How This Works
Five straightforward questions designed to help you see where you are, what needs attention, and what you could do about it. No philosophy required—just honest reflection.
Take your time. There are no right or wrong answers. Write freely—you can always edit before downloading your responses.
- Find a quiet space where you won't be interrupted
- Be honest with yourself—this is your personal reflection
- Don't overthink—first thoughts often reveal the most
- You can return and revise any answer before submitting
What's Working?
Think about the past month. When did you feel most like yourself? What decisions or moments stand out as "yes, that was right"?
Consider:
- Which areas of your life feel aligned right now?
- What activities or relationships energise you?
- When do you feel most present and engaged?
- What's one thing you'd like to protect or maintain?
What's Not Working?
Where's the friction? What keeps coming up as a problem? What are you complaining about (even just to yourself)?
Consider:
- Which areas feel draining or misaligned?
- What patterns keep repeating that you'd like to break?
- Where do you feel stuck or frustrated?
- What's one thing that would create immediate relief if it changed?
What Are You Avoiding?
Is there a conversation you're not having? A decision you're postponing? Something you know needs attention but keep pushing away?
Explore:
- What decision have you been putting off?
- Is there a difficult conversation that needs to happen?
- What truth are you dancing around?
- What would become possible if you stopped avoiding this?
What Would "Enough" Look Like?
If you could wave a magic wand and have your life feel "enough" in six months—enough money, enough time, enough connection, enough rest—what would that actually look like? Be specific.
Consider:
- What does a good day look like for you?
- How much money would feel genuinely sufficient?
- What would "enough" time freedom mean in practice?
- What matters more than you're currently prioritising?
What's One Thing You Could Do This Week?
Not a big transformation. Not a life overhaul. Just one small, concrete action that moves you toward what matters. What is it?
Explore:
- What's one small step you could take in the next seven days?
- Who could you reach out to for support or conversation?
- What low-risk experiment could you try?
- What resource or information could you explore?
Your Reflections
Here's what you've discovered through these five questions